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And pulling back from my own (reasonably low-key) issues for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everyone is completely persuaded that moving psychological healthcare online is the method forward. “For me, what works in therapy is when you fulfill somebody face-to-face, in the very same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to speak with the individual, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the closeness, the intimacy, that truly gets individuals to open and explore things.”.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually important that individuals who participate in it know that it’s a different experience from being in the room with someone, speaking in person.” How To Get Betterhelp Free Trial