Looking for Betterhelp. Om?…From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mostly come to terms with being tense and a bit doomy, I definitely would not mind being less so. I have actually had counselling before, and it does assist. However could e-counselling not just re-hinge my mind, but do so without me needing to put trousers on and leave the house?|From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mostly come to terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling before, and it does help.}
And drawing back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is completely persuaded that moving mental health care online is the way forward. “For me, what works in therapy is when you fulfill somebody in person, in the same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not produce the nearness, the intimacy, that truly gets people to open up and check out things.”.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually important that individuals who participate in it understand that it’s a various experience from remaining in the room with someone, speaking in person.” Betterhelp. Om