Looking for Better Help Regain?…From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve primarily come to terms with being tense and a bit doomy, I certainly would not mind being less so. I have actually had counselling before, and it does help. Could e-counselling not only re-hinge my mind, however do so without me having to put trousers on and leave the house?|From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling prior to, and it does assist.}
And drawing back from my own (reasonably low-key) issues for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be just the ticket for young adults who already filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
“You get to know not only what it’s like to talk to the person, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘great enough’, but it doesn’t develop the closeness, the intimacy, that really gets people to open up and explore things.”.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s really crucial that individuals who engage in it understand that it’s a different experience from being in the space with someone, speaking in person.” Better Help Regain