Healthy Kids Expo

Archive for the ‘Kids Healthy Recipes’ Category

Healthy recipes for kids have to be quick, flavorful and nutritious. Getting kids to eat vegetables sometimes requires some major negotiation. Finding a way to get vegetables
into the mouths of babes is easy when they are part of a fun meal that they help prepare.

Creating innovative ways to get kids involved in the preparation of meals is the first step in getting them to eat their veggies. Creating a healthy recipes with kids provides two benefits: healthy eating and a quality fun time spent together.

Kids Recipes for Create My Own Soup

Have the children count the carrots and zucchini pieces. Let them spell their names
with the noodles if you have alphabet noodles. You may find other novelty
noodles shapes like cars or animals. You can create a theme for the project.

You can cut star shapes out of the carrot slices and zucchini
(use an aspic cutter) then set aside.

Ingredients:

*1-2 carrots

*1 zucchini

*4 cups low sodium chicken broth

*1/4 cup shaped pasta

*Dash of sage

*3/4 cup chopped, cooked chicken

*Salt and pepper to taste

Instructions:

*Scrub the carrots and zucchini lightly with a vegetable brush.

*Cut the vegetables into 1/4-inch slices.

*Cut star shapes out of the carrot & zucchini and set them aside.

*In a medium sized pot, bring the broth to a simmer over medium heat.

*Add the carrot stars.

*Simmer for about 3-5 minutes until carrots start to become tender.

*Add the pasta, zucchini and chicken.

*Continue cooking the soup for another few minutes.

*Stir occasionally until the pasta is done.

Makes 4 servings.

*Let the kids find their names or count the number of stars in their soup bowl.
The kids will enjoy the adventure and fun, you will feel good knowing they are eating their vegetables.

Color is an important eating trigger for kids. The more color that is introduced into a meal, the more
likely children are to sample the food. The benefit is that foods with vibrant colors are healthy foods like vegetables and fruits. When planning meals with kids, introduce as much color as possible.

Many find it a difficult task to get their kid to eat healthy. Most kids prefer a diet of fruit roll-ups and ice cream, however, it is crucial to get your kid eating healthy at a young age. Whole grain is very important for your kids to consume. Starting off the day with a bowl of Cheerios is a great way to get started on the recommended six ounces of of whole grain your child should consume. If he or she is a big enough eater, they can get all six ounces at breakfast! Also important is the consumption of calcium. Foods that are rich in calcium build strong bones and later on can prevent osteoporosis.

When preparing food or snacks for your kid, it is often important to prepare food that is quick and easy to make. Also important is that the snacks are low in sugar and fat, as well as high in nurtrients and fiber. This can be a challenge if your kid is used to eating candy and hot dogs all the time, so you may need to get creative.

One option is to turn chicken nuggets into a healthy snack. In order to do this you will need skinless, boneless chicken breasts, non-fat buttermilk, flour, corn flakes, salt, and pepper. Fill up one bowl with flour seasoned with salt and pepper, one with buttermilk, and one with crushed corn flakes. Cut the chicken breasts into squares. Dip the chicken breast squares into the flour. Shake off all excess flour and dip the chicken into the buttermilk. Next, coat the chicken with the crushed up corn flakes. Get as much as you can to stick. Finally, put the “chicken nuggets” on a cookie sheet that is covered with foil. Back for 14-16 minutes at 375 degrees. You can make extra if you want, because these will still be good the next day. Also, the kids can be included in the preparation, if you don’t mind the mess.

Instead of giving your kid ice cream for dessert, replace it with a fruit smoothie. You can make a banana smoothie in a matter of minutes. All you need is a frozen banana, 1/2 cup of orange juice, 1/2 cup of yogurt, and 1/4 cup of blueberries. If you have bananas that are going bad, put them in the freezer and save them for this occasion. One you get all of the ingredients, combine them in a blender, and blend them until smooth. That wasn’t so hard, was it?

It can be a difficult transition when getting your kid to give up the sweets. You might be surprised by the healthy snacks your child will enjoy. It is important to keep trying new things until you find a variety of healthy meals your kid enjoys. Sure, every kid deserves to have the occasional treat of pizza or ice cream, but try to make it just that, an occasion.

If you are trying to focus on healthy eating, recipes for kids can be a great way to improve the health of your family. Kids can be very picky, so it can be difficult to help them eat healthy foods. This article is going to provide you with some recipes that are kid-friendly.

One of the best aspects of choosing foods that your children will like is making sure that they are meals that the kids can help prepare. The kids will take pride in their work when they spend time in the kitchen helping to prepare the meal, set the table, etc. And they will be more likely to eat their food. Here are a few kid-friendly meal ideas:

1. Munchies
Kids love finger foods, so putting together a big tray of snack style foods work great. Make sure that all of the foods are healthy, and they will have fun while they are eating good food! Some ideas for your munchies are: a veggie tray with celery sticks, carrots, cucumbers, broccoli, dip, etc; baked “French fries” (thinly sliced potatoes, lightly seasoned and baked on a cookie sheet); sliced fruit; crackers and hummus; etc.

2. Spaghetti “Worms”
Give any dish a fun name and the kids will enjoy it! Cook whole wheat spaghetti, add extra pureed veggies into the sauce, and call it worms. Your kids will have fun with the game and they will be eating healthier food at the same time.

3. Pita Pocket Pizza
Using whole grain pita pockets, make pizza pockets by filling the insides with pizza toppings. Add a little bit of marinara sauce, then stuff them full of vegetables and sprinkle some cheese on top. Wrap the pockets in foil and bake them until the cheese melts.

Using a little bit of creativity can help add some fun into any healthy meal. As you are eating, talk with your kids about the benefits of healthy eating and help them to understand the importance of taking care of their health.