Healthy Kids Expo

Archive for the ‘Healthy Easy’ Category

California fishermen bring 300-varieties to market each year including the most popular: squid, tuna, Dungeness crab, rockfish, sole, roe herring, swordfish, salmon, lobster and shrimp – which includes prawns.

Carmel-by-the-Sea Pasta and Prawns is best with California spot prawns, a meaty, sweet large prawn. The California spot prawn is really a shrimp-and large shrimp can be substituted. Nearby Monterey fishermen trap spot prawns yearlong in rocky seas at depths from 150 to 1,600 feet.

Seafood is low in calories and fat, while high in protein, vitamins, minerals and Omega-3 fatty acid. Eating seafood 2-3 times a week helps to reduce the risk of heart disease, lowers blood fats, improves heart function and can reduce blood pressure and symptoms of inflammatory diseases and arthritis.

Ingredients:

2 lbs. of prawns peeled and deveined

Dessert is something that everybody loves, no matter of age and sex. However, sometimes quick and easy dessert recipes are not that healthy, and some must refrain from eating what is – for everybody else- a delicious treat!

The good news is that there are lots of different healthy desserts you can try. Of course, these contain mostly fruits, but fruits are sources of vitamins, minerals, fibers and energy. In this article we will provide you with a delicious recipe that you can try – it will be loved by all your family! Guaranteed!

Here’s what you need: 1 banana that is ripe, 1 mango – ripe also, 1 teaspoon of sugar, 1 teaspoon of lemon juice, ½ cup of raspberries, 1 teaspoon of apricot jelly and 2 cups of cottage cheese. That’s it!

Making the recipe is easy. You will first want to make a mixture that prevents your fruits from browning. This is why you will first mix sugar and lemon juice in a bowl. After that, slice your fruits, and place them in the bowl, making sure that they are well covered with the mixture. Make an extract out of raspberries by pressing them trough a fine sieve with a spoon. Mix the extract with apricot jelly using medium heat till the jelly is melted. Make sure that you stir to keep it from burning.

See? There are many dessert recipes, but this is easy to do. Here’s what you need to do next: put cottage cheese in one, two or more bowls, then cover it with the mango and banana pieces; top this with the mixture, and you’re done! Enjoy!

Healthy Meals Recipes should contain no artificial colors or flavors. The natural bright food colors come from Mother Nature herself, and there is never, ever, anything that will end with the word “doodle” included in the ingredients for a healthy meal. Ever. (If just one person whispers the word doodle, I swear I will show up at your home.)

Ingredients for a healthy easy quick recipes should be fresh produce whenever possible. If fresh produce is not doable, then for flash frozen or canned will do. Check for added sodium or sugar and in fruits, make sure they are packed in water or their own juice not heavy syrup.

Buy the leanest cuts of meat with little to no visible fat. Buy packages of boneless, skinless chicken. Buy beef that is at least 85% lean, and mix it with ground chicken or turkey to stretch if further and lowers its fat content.

All breads, grain and breakfast cereal should be whole grain. Read the labels. The word “whole wheat flour” should be listed first. Steer clear of words like enriched flour, which is simply white flour with molasses or other coloring to make it appear to be a whole grain product.

Extra virgin olive oil should be included in the ingredients for a healthy meals recipes. Extra virgin on the label means it was made from the first pressing of the olives and is the highest quality. The flavor of extra virgin olive oil is superior to light olive oil, making it very good for healthier salad dressings. Light olive oil is perfect for cooking.

Buy low fat yogurt and cheese. As for milk, 1 or 2% milk is fine, unless your doctor orders you to drink skim milk. We all need some dietary fat in our diets and some products, like Cottage Cheese, are just not as good when they are fat free.

Drinking Juices is a bad idea. It is too easy to consume too many calories in liquid form. Plus you lose out on some of the fiber that you get from eating fresh fruits. Besides biting into a delicious apple is way more satisfying than gulping down a glass of juice.

Dark Chocolate is included in this list of ingredients for a healthy meals recipes because it is actually healthy. Dark Chocolate has more beneficial antioxidants in fact than a glass of red wine. Savor a one ounce portion at the end of your meal and you can declare yourself in healthy heaven.

All of the above are excellent food for diet choices for a great healthy meals recipes plan.